I lost 9 lbs in 7 days! – grapefruit diet
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I’ve been on a Grapefruit diet for the last 7 days… Baisically first thing in the morning I have a Balance complete shake with grapefruit oil in it… and then through out the day I drink 8 glasses of water with a couple drops of grapefruit in it. I’ve been eating pretty badly is the cool thing… so it works by itself… but to really help it out next week I’m going to do some exercising and cut junk food out of my diet… as much as possible ;P. Viatmin supplements that I’ve been taking: Mult Greens, Omega Blue, and ocassionally Digest + Cleanse…. All of which I’ll post on my website: www.youngliving.org
Tags: days, diet, Grapefruit, Lost
February 8th, 2010 at 5:32 am
im trying the grapefruit diet soon, i hope i have as much luck as you!
grapefruit oil? how would i get my hands on that?
thanks so much! =]
February 8th, 2010 at 6:30 am
No they are different… Grapefruit Seed Extract is a wonderful antioxident… as is the theraputic Grade Grapefruit essential oil… but it doesn’t have the same fat dissolving properties as the Grapefruit essential oil.
February 8th, 2010 at 7:08 am
thanks for posting this video. I am doing the grapefruit diet now as of Tuesday and yes I can be obsessed about it. next week I will try and do the real grapefruit diet according to the routine. It is hard not to get on the scale each day. please let me know how long you were on the diet and your results.
by the way I also have that exercise tape and I also don’t have the stamina to go to long.
February 8th, 2010 at 7:14 am
I was wondering if grapefruit seed extract the same as grapefruit oil??????????
February 8th, 2010 at 7:57 am
Question… I don’t believe you, continue. ;P
February 8th, 2010 at 8:08 am
you are horrible>.LOL!!!
February 8th, 2010 at 9:06 am
dwight schrute?
February 8th, 2010 at 9:20 am
haha… agreed.
February 8th, 2010 at 9:37 am
that music is EXTREMELY annoying.
February 8th, 2010 at 10:35 am
Yeah, the essential oil of grapefruit oil is a natural fat dissolver. It’s pretty awesome. But that shouldn’t totally replace exercise, and a healthy diet. =)
February 8th, 2010 at 11:34 am
hummmm, this is interesting
February 8th, 2010 at 11:56 am
Great, thank you very much for all the information..
February 8th, 2010 at 12:16 pm
Well that would really kick start a diet! There is about 180 drops in a bottle… and I wouldn’t say do it forever… I think it’s good to switch it up… it’s fine to have it in your diet indefinitely… I would just say after about a month or something it would be a good idea to switch it up… with another oil like lemon or fennel… or even just take a 3-4 day break.
February 8th, 2010 at 12:29 pm
Thanks, I am thinking of ordering the oil, how long does one container last? And is grapefruit oil something you should take life long?
February 8th, 2010 at 1:00 pm
I try to drink 8 cups of water a day… and I put a drop of grapefruit oil in every cup. So at best 8 drops a day… but sometimes I haven’t made my goal of 8 cups. =P
February 8th, 2010 at 1:53 pm
I’m curious how much of the Grapefruit oil have you been taking throughout the day?
February 8th, 2010 at 2:47 pm
Yeah… I was thinking of that… that’s why I’ve decided to add the exercise to help me keep it up… I actually did a really funny dance video in that effort… lol! ;P
February 8th, 2010 at 3:46 pm
OMG 9 LBS ALREADY?!?! GRATS SWEETIE!! I’m now in the maitnence process, and I think Its harder than the actual “diet” D;