How the Mediterranean Diet Beats High Blood Pressure
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The Mediterranean diet is not a new fad diet. . . a weight loss dream “guru” or a new measure of health. It is thousands of years. People along the Mediterranean coast, eating a natural diet. . . It has been shown in numerous studies maintain that the risk of heart attack and reduce the blood pressure to rise.
The beauty of the Mediterranean Diet. . . It is a pleasure to eat and are more likely to stay with it. It is easy, this diet there are no special requirements. In contrast to the radical demands of many diets, the Mediterranean diet is not asking to make practical changes in your food. . . provides a diet that can be long term. It leads to long-term health benefits.
~ What is the Mediterranean diet ~
Among the people in Greece, southern France and parts of Italy. . . natural whole foods are a big part of the diet. Fruit and vegetables, fish, nuts and olive oil to protect the big boys to your heart and lower blood pressure. Wine with meals is an old custom. . . and provides even more health benefits.
The Mediterranean diet does not cover all fats as bad. Instead, this method makes a good choice in the fats used. Low in saturated fat. . . The Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fatty acids.
Since a majority of all food eaten along the Mediterranean Sea. . . found the deadly trans fats – in fast food and baked goods – significantly reduced.
~ Living in a sea offers many fish ~
Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as protective for the heart for some time. In particular, fatty fish are good for the heart and blood pressure. . . is full of healthy omega-3 fatty acids.
Eating fish 2-3 times per week is a good way to lower blood pressure and ensure a long and healthy life.
~ Many trees grow along the Mediterranean Sea ~
Olive trees grow on sunny slopes. . . both delicious and golden olive oil. The oil is used in most Mediterranean cuisine. . . drizzled on rough tracks whole wheat bread, make mixed salads, used in tomato sauces. Flavonoids in virgin olive oil lowers blood pressure and raise levels of good HDL cholesterol.
That. . . and olive oil tastes good and gives a wonderful aroma when heated.
Nuts are a ~ ~ Ancient Energy Source
Since the Paleolithic, nuts are an important source of energy. Avoided A few decades ago, because of their high fat content. . . Fruit was a bum rap. The fats in nuts are good fats. . . healthy fats, which lower blood pressure and protect your heart.
Only a handful of nuts – is especially walnuts – a delicious way to protect his heart.
~ Wash your meal with a glass of red wine ~
A glass of red wine goes well with Mediterranean food. Your heart enjoy a glass of wine. Red wine is rich in flavonoids in healthy – antioxidants that protect the heart from harmful free radicals. Enjoy a glass or two days and to reduce blood pressure. . . reduced risk of heart attack.
Recent studies have shown that the light is not red wine drinker lower risk than drinkers have. Just do not over-do it.
~ A Great Diet to begin today ~
The main feature of the Mediterranean diet focuses on natural whole foods. . . a shift away from unhealthy processed foods with bad fats, dangerous. And that’s just fine. . . to start so easy. Nothing radical. . . Just ask those who live healthy lives on the Mediterranean.
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