Healthy Food Choices for the Grapefruit Diet
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The Grapefruit Diet allows a person to eat half a grapefruit with each meal. Learn how to make healthy food choices for the Grapefruit Diet from a licensed dietician and nutritionist in this health and nutrition video.
Tags: Choices, diet, Food, Grapefruit, Healthy
March 1st, 2010 at 5:09 am
can you substitute the meat with tofu??
March 1st, 2010 at 5:42 am
i ate 2-3 grapefruits per day for 4.5 months and lost over 40 pounds. needless to say i didn’t sit on my ass lol. i was burning about 600 calories daily (cardio alone, aside from weight-training).
i was almost 235 before, now i’m 190.. 30lbs to go.
i actually stopped losing weight when i stopped buying grapefruit after the price went up. in the winter it was 3 for $1, by spring and summer was $1 each.
even though my training routine hadn’t changed, i couldn’t lose any more weight without it!