In phase one of fat smash diet how soon do you start losing the weight?
I’v been on for 4 days and have only lost half a pound, and the book says you could lose 6 – 9 pounds the first nine days, iv been following diet exactly and working out an hour to hour and a half everyday. . . .
Image taken on 2010-01-25 12:09:47 by chris-williams.
March 2nd, 2010 at 8:39 pm
The only way u can lose that much is by losing bodily fluids in such a short time. I wouldnt beleive this ‘diet’. It should take about a month of diet and excersize b4 u notice a change