Has anyone tried the DASH diet to lower blood pressure?
I’ve read about it, but I’m on the lookout for signs that they have dramatic consequences. Thank you! Great! Thanks to Doctor J
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Tags: Anyone, Blood, DASH, diet, Lower, Pressure, tried
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on Saturday, March 20th, 2010 at 7:21 am and is filed under DASH Diet.
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March 20th, 2010 at 7:46 am
There are numerous scientific studies that have documented significant health benefits, including blood pressure lowering, with a DASH-style diet. Below are links to a few of these papers.
http://www.ncbi.nlm.nih.gov/pubmed/19073541?ordinalpos=8&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/19185772?ordinalpos=3&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/18413553?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=1&log$=relatedarticles&logdbfrom=pubmed
http://www.ncbi.nlm.nih.gov/pubmed/19197247?ordinalpos=2&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
Best wishes and good luck.