A profile of Dr. Robert Atkins, the diet doctor diet whose theories on nutrition have changed the way Americans think about eating. Atkins’s low-carb approach and 4-step program have become an obsession for many people at a time when two-thirds of Americans are overweight or obese. But the Atkins diet has its detractors, some of whom say that its emphasis on high-cholesterol foods can make it dangerous. Please visit Lowcarbshow.com and subscribe to our podcast where we discuss our on going struggles with weight loss…
I feel like the Atkins diet and the Suzanne Somers Diet are alot alike. Her’s is more combining than the Atkins. . . . does anyone know which one is better or have any advice??
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Image taken on 2008-05-02 11:15:45 by size8jeans. Atkins Endulge Bars, Caramel Nut Chew, 1.2-Ounce Bars
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Image taken on 2008-07-17 13:25:12 by Alexandra Mitchell. The Atkins Diet and Philosophy
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I would have a BMI of 20, but I want to lose a few pounds, and it is really difficult. I want to reduce to 1,400 calories per day and exercise. Only wonder whether the Atkins diet for someone who does not ypervaroi.OChI advice on diet or what could please work. ONLY THE FACTS:) Thanks! 10 points!
Image taken on 2007-02-20 13:12:26 by nicora.
aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better.
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Image taken on 2007-03-12 18:12:23 by colros. Hard-to-treat epilepsy may respond to Atkins diet: small pilot study.: An article from: Family Practice News
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Image taken on 2008-04-24 14:33:57 by size8jeans. Dr. Atkins’ Diet Revolution
Explain about 1 in detail, the Atkins diet for me, I want to do the Atkins diet, so I can go between 206 and 180. Can some 1 list of actions to begin the diet, and the finishing of it. Also I have nothing against hard-core dieting.
Image taken on 2007-08-01 14:49:40 by size8jeans.
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The Atkins Diet, introduced by Dr. Robert Atkins in the 1970’s has spurred a legion of low-carb dieters in the United States. For two decades, millions of Americans have restricted their intake of carbohydrates following the teachings of Dr. Atkins. The diet, which was reintroduced in the book Dr. Atkins New Diet Revolution, focuses on the restriction of carbohydrates to 20 grams in an individual’s diet at the start of the program and then tailoring his diet to accommodate up to 40-50 grams of carbohydrates during the ‘maintenance’ phase.
During the first phase or the induction phase, dieters are not allowed to have more than 20 grams of carbohydrates and they also can not have any alcoholic or caffeinated drinks. They must also refrain from consuming starchy foods, bread or even fruits. There are no imposed restrictions on meats and other sources of protein and yet weight-loss is fastest during this period. Later on, more carbohydrates will be allowed in the diet but dieters will be asked to watch their intake of refined grains and sugar. By the time a dieter reaches the Maintenance phase, he would already have been used to making smart food choices and would already know the amount of carbohydrates he can consume that will keep him in top shape.
Proponents of the Atkins Diet claim that the program teaches your body to burn calories more efficiently and as a result is said to lessen fatigue, depression, and muscle pains.
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Read the full article which covers all the advantages and disadvantages of the atkins diet and allows you to vote on the effectiveness of this diet by visiting Diet Debate UK.
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Image taken on 2009-01-06 15:34:05 by ~Jetta Girl~. Dr. Atkins’ New Diet Cookbook
