DASH Diet
A fabulous diet created by the National Heart, Lung and Blood Institute to control hypertension is the DASH diet. In fact, DASH is short for Dietary Approaches to Stop Hypertension. Red meats, sugars, sodium and other sweets are out in this diet, while whole grains, nuts, fish and poultry are in. Here’s more information about the DASH diet.
The DASH diet is the result of hundreds of nutritional studies. The diet plan tells people what to eat, as well as how to substitute satisfying foods for junk food. Coming up with decent junk food alternatives helps people stick to the diet long term. Processed foods are also out with this diet.
Your Guide to Lowering Your Blood Pressure with DASH is the official guide book for the DASH diet. The guide details healthier versions of many bad foods. It also explains in details the meal plans of the DASH diet along with nutritional information for those plans. The complete guide also details resources such as organizations that can help people start and maintain the diet.
Yahoo maintains a thorough page dedicated to the DASH diet. The information page links to a lot of information including videos, testimonials, and detailed explanations.
Processed foods contain ¾ of the sodium found in the average diet, so the DASH diet discourages them. Hypertension can be minimized by removing processed foods, and thus sodium which causes both high blood pressure and hypertension, from the diet.
The DASH diet is far more than any fad diet. It’s scientifically supported, as well as supported and endorsed by many top health organizations. Not only is it a great diet for people who have high blood pressure, but it’s a great diet for anyone who wants to eat healthy. Why wait for high blood pressure to start eating right, avoid it now using the DASH diet.
