South Beach Diet Recipes
Many people are on the South Beach diet and therefore are always on the lookout for South Beach diet recipes. The reduced carbohydrates called for in the diet don’t mean that food has to be bland. There are South beach diet recipes for every ethnicity of food. Read on to discover a few.
The first of the South Beach diet recipes to examine is chicken Marcela. It includes chicken breasts, and other ingredients such as parsley, olive oil, mushrooms, and onion. Pound chicken between two pieces of waxed paper, then season it with salt and pepper. Heat the oil in a skillet and add the chicken, cook it until it’s done. After softening the onions and mushrooms cook for about two minutes in the wine. If it seems dry add some broth. Now pour the sauce and vegetables over the chicken, and the recipe is complete. It’s low calorie and low carbohydrates 336 calories, 3 g of carbs
Some South Beach diet recipes take us to the Far East. It’s time for some chicken salad from Thailand. It’s a combination of chicken with various vegetables and spicy Thailand sauce. Simply add the chicken to the other ingredients and toss it like a salad. The calorie and carbohydrate count is 297 and 8 g respectively.
Can South Beach diet recipes take us south of the border? One Mexican cook says add soy sauce to fajitas. The ingredients are an onion, chili powder, wine juice, bell peppers, soy sauce and two pounds of skirt steak or chicken cut into strips. Let the meat marinate in the liquid ingredients for at least an hour. Cook the meat until brown and the vegetables to taste. Talk about low calorie and carb 307 and 4.5 grams respectively.
