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For years, researchers found that people were around the Mediterranean and strictly to the traditional Mediterranean diet lower incidence of diseases in the Western world, such as heart disease, stroke, high cholesterol and diabetes type 2 Has a study on the prevention of chronic diseases by the University of Florence, that healthy eating is even more health benefits than to see archika.Mia study by the University of Florentias.Erefnites the University of Florence, Italy shows found to be more than 1 . Participated in the course of about eighteen to five million people were. Interestingly, one of the elements investigated were classified and the level of compliance with the Mediterranean diet and cooking, which are used most frequently. The collected data from 12 international meletes.Ta results of the study in the British Medical Journal published in September 2008.Efrimata prevent diseases that the research has, in accordance with the principles of the Mediterranean diet has significant a significant impact on the reduction of chronic and serious illnesses shown, such as cancer, Parkinson’s, Alzheimer’s and heart pathiseis.Proskollimeno closely to the traditional Mediterranean diet saw a 6% reduction in the amount of cancer, 13% reduction in both Alzheimer’s and Parkinson’s disease, and 9% reduction incardiovascular disease. Researchers found that: The Mediterranean diet eating plan has been found appears clinically significant for the public health and is recommended to prevent major chronic diseases. “Virgin What does the Mediterranean diet? Fresh fruit, cereals, fish, vegetables, nuts and olive oil, the base platform of the Mediterranean diet. The Mediterranean diet plan is based on a low consumption of dairy products, meat and alcohol. MED andmonounsaturated diet is rich in natural antioxidants found in olive oil, grease, oil, rape and disease, cancer and Alzheimer’s disease reduce flax sporelaio.Symperasma.Simantiki Parkinson’s, cardiovascular can be achieved with a traditional Mediterranean diet. This research tapas Plates have just keeps getting better and better. The Mediterranean diet is now in many circles for managing weight through healthy supply of the necessary attributes to be used or, if necessary, healthy weight loss when consumed in moderation to ensure. Unlike many Weight loss diets on the market, the traditional diet, diets should be persons who are not getting the essential elements from the food pyramid, so that nutrition in a healthy way.
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Billy Baker is for his knowledge in matters of health. It contains detailed information on the British Medical Journal published findings on the Mediterranean diet and is resilient guide to the Mediterranean diet, if you have further information about what are interesting recipes and cooking in general.
