Macronutrient Intake and Sleep: The Influence of High-Glycemic-Index Meal and the Atkins’ Diet on Sleep and Behavioural Responses
Thursday, March 4th, 2010
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10-15% of Americans have trouble sleeping long. Common sleep disorders include sleep initiation and maintenance. Current treatment options for insomnia are pharmacotherapy and cognitive behavioral therapy. Both the timing and content of MACRONUTRIENT meals are known to affect sleep. This book offers a new treatment for sleep onset problems. A high glycemic index carbohydrate meal resulted in a significant reduction. . . more>>
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Macronutrient Intake and Sleep: The Influence of High-Glycemic-Index Meal and the Atkins’ Diet on Sleep and Behavioural Responses